Mental health challenges among children and adolescents in Singapore are becoming increasingly prevalent, yet often go unnoticed. A recent study by the National University of Singapore (NUS) found that 1 in 3 youths reported symptoms of depression, anxiety, or loneliness—a sobering statistic that calls for greater awareness and action. Alarmingly, only 1 in 10 parents were able to correctly identify these symptoms in their children.
Recognising the Warning Signs
While occasional mood swings are a normal part of growing up, persistent symptoms may signal a deeper issue. Depression in children and teens can appear as:
Ongoing sadness or irritability
Loss of interest in hobbies or school
Changes in sleep or appetite
Fatigue or low energy
Thoughts of worthlessness or self-harm
Anxiety may present differently, often through:
Excessive worrying or fear
Physical symptoms (e.g., headaches, stomachaches)
Restlessness or difficulty concentrating
Avoidance of social situations or school
It’s important for parents and caregivers to look out for changes in behaviour or mood that last more than two weeks and interfere with daily functioning.
The Role of Resilience
One of the key findings from the NUS study was the importance of resilience in protecting mental well-being. Adolescents with stronger emotional regulation, optimism, and supportive relationships were less likely to experience anxiety or depression.
Resilience can be nurtured through:
Open and supportive communication
Encouraging problem-solving skills
Promoting healthy routines (sleep, exercise, screen time)
Ensuring access to a trusted adult or mentor
Bridging the Awareness Gap
Many parents may misattribute mental health symptoms to academic stress or typical teenage behaviour. This awareness gap delays help and support. Greater mental health literacy among adults is crucial for early intervention.
Tips for caregivers:
Talk regularly with your child about their feelings and stressors
Listen without judgment, even if the issues seem minor
Seek professional help early—don’t wait for a crisis
Support and Resources in Singapore
If you’re concerned about a child or teen’s mental health, there are several local resources available:
MindSG – A comprehensive guide for understanding youth mental health
Institute of Mental Health (IMH) – Offers psychiatric and psychological services for children and adolescents
Samaritans of Singapore (SOS) – 24/7 support for individuals in distress: 1-767 (24-hour Helpline)
CHAT (Community Health Assessment Team) – Free mental health assessments for youths aged 16–30 (www.chat.mentalhealth.sg)
Final Thoughts
Supporting the mental health of children and teens requires a community effort—from parents and educators to healthcare professionals. By increasing awareness, nurturing resilience, and encouraging open conversations, we can create a safer, more supportive environment for young people to thrive.
If you notice persistent changes in your child’s behaviour or mood, don’t wait. Early intervention can make a significant difference.
